Understanding Anxiety: Causes, Symptoms, and Management Techniques
Anxiety is a natural human response to stress. It’s that feeling of fear or apprehension about what’s to come. For many of us, it shows up before a job interview or during a difficult conversation. But when these feelings become overwhelming, persistent, and interfere with your daily life, it may be a sign of an anxiety disorder. It's a heavy burden to carry, but it is not a life sentence. Let’s gently unpack it together.
Disclaimer:
The content shared on this website and blog is meant to offer education, encouragement, and support—but it is not a substitute for professional medical, mental health, or therapeutic care. Everyone’s journey is unique, and it’s always best to consult with a qualified healthcare or mental health professional about your specific needs or concerns. Reading this blog or connecting through franciswellness.com does not create a therapeutic relationship. If you are in crisis or need immediate help, please reach out to your local emergency services or contact the 988 Suicide and Crisis Lifeline (U.S.) for free and confidential support 24/7.