If you've ever felt like your reactions don't match the situation, or wondered why certain experiences feel so overwhelming, understanding trauma might hold the key to making sense of it all. When we expand our definition of trauma beyond dramatic events, we begin to see how early attachment experiences, neglect, and emotional wounds can shape our nervous system in profound ways.

When life feels overwhelming—whether from stress, anxiety, or past trauma—it’s easy to feel either on edge or completely disconnected. One powerful concept I often use in therapy to help clients navigate these feelings is called the Window of Tolerance.