Therapy for Depression

Depression can feel heavy — like you’re moving through life with a weight you can’t quite put down. Some days you may feel numb or exhausted. Other days, the self-criticism feels relentless. Maybe you’ve been able to keep up the appearance of “doing okay” on the outside, while quietly struggling inside.

You’re not lazy. You’re not broken. And you don’t have to navigate this alone.

What depression actually looks like

Depression isn’t always constant sadness. It can show up in many ways, like:

  • Feeling disconnected from things you used to enjoy

  • Trouble concentrating or feeling mentally foggy

  • Guilt or shame for not being “productive enough”

  • Increased irritability or feeling easily overwhelmed

  • Physical symptoms: low energy, appetite changes, poor sleep

  • Pulling away from friends, family, or responsibilities

Sometimes, depression whispers that you should just "try harder." But healing is not about pushing through — it’s about learning new ways to support your mind, body, and nervous system.

You want to feel like yourself again — to find relief and reconnect with a sense of ease — but you're not sure where to begin.

How therapy for depression can help

In our work together, we create a space where you can:

  • Explore the roots of your depression with curiosity and compassion

  • Quiet the inner critic and develop a more balanced, supportive self-talk

  • Learn concrete tools for managing overwhelm and emotional lows

  • Reconnect with the people, activities, and parts of yourself that matter most

  • Build daily rhythms that feel sustainable, not exhausting

My approach integrates evidence-based therapies like CBT, EMDR, Mindfulness & Parts Work tailored to what works best for you. We’ll go at a pace that honors your capacity, while gently helping you move toward relief, stability, and renewed energy.

If you’re ready to explore how therapy for depression might support you,

I invite you to reach out.

Step 1: Schedule your free 15-minute consultation today.
Step 2: We’ll talk through your needs and see if we’re a good fit.
Step 3: Begin working together toward the version of life you deserve.