When Your Body Remembers What Your Mind Tries to Forget
Trauma doesn’t fade just because time passes.
You can grow up, become successful, start a family, build a career, and still feel the echoes of something your nervous system never fully settled from.
For some, it shows up as tension you can’t explain.
For others, it is shutting down when life gets too full.
For many, it is overwhelm that feels out of nowhere even when everything looks fine on the outside.
This is not a character flaw.
This is not you making a big deal out of nothing.
This is your nervous system waving a hand and saying, “hey… something here still needs care.”
Learning to Sit with Uncomfortable Emotions
When a difficult feeling like sadness, anger, or fear washes over you, what is your first instinct? For many of us, it’s to push it away, distract ourselves, or find a quick fix. We live in a world that often encourages us to seek immediate comfort. But what if we tried something different? What if we allowed ourselves to simply be with the emotion, without judgment or the need to change it?
What Is Trauma? Understanding Its Hidden Impact on Your Life
If you've ever felt like your reactions don't match the situation, or wondered why certain experiences feel so overwhelming, understanding trauma might hold the key to making sense of it all. When we expand our definition of trauma beyond dramatic events, we begin to see how early attachment experiences, neglect, and emotional wounds can shape our nervous system in profound ways.
Understanding the Window of Tolerance
When life feels overwhelming—whether from stress, anxiety, or past trauma—it’s easy to feel either on edge or completely disconnected. One powerful concept I often use in therapy to help clients navigate these feelings is called the Window of Tolerance.
Disclaimer:
The content shared on this website and blog is meant to offer education, encouragement, and support, but it is not a substitute for professional medical, mental health, or therapeutic care. Everyone’s journey is unique, and it’s always best to consult with a qualified healthcare or mental health professional about your specific needs or concerns. Reading this blog or connecting through franciswellness.com does not create a therapeutic relationship. If you are in crisis or need immediate help, please reach out to your local emergency services or contact the 988 Suicide and Crisis Lifeline (U.S.) for free and confidential support 24/7.