We start by getting a full picture of what’s bringing you to therapy, your current symptoms, and any past experiences that may be contributing to how you feel today. This helps us map out where to begin and ensures the process is tailored to your specific needs.

Before we begin any processing, we spend time building safety and stability. This includes learning grounding techniques, developing calming strategies, and creating internal resources so you feel confident and supported throughout the work.

Together, we’ll identify the memories, themes, or experiences that feel “stuck,” along with the emotions, beliefs, and body sensations connected to them. This gives us a clear starting point for reprocessing.

Using bilateral stimulation (eye movements, tapping, or sounds), your brain will begin to process the target memory. You may notice shifts in emotions, thoughts, or body sensations as your brain naturally works through the material. I’ll guide and support you through this process, always checking in to ensure you feel grounded.

As the distress linked to the memory decreases, we’ll work to strengthen adaptive, empowering beliefs — helping you build new, more supportive narratives about yourself and your experiences.