What Is Birth Trauma? A Gentle Guide to Understanding a Silent Experience

What Is Birth Trauma? A Gentle Guide to Understanding a Silent Experience

Birth is often described as beautiful and life changing, but for many people, the experience is far more complicated than what they imagined. It can be overwhelming, frightening, confusing, or emotionally difficult in ways that feel hard to talk about. This is where the term birth trauma comes in.

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Pregnancy Loss During the Holidays: Navigating a Tender Season

Pregnancy Loss During the Holidays: Navigating a Tender Season

The holiday season can feel like a minefield when you’re grieving a pregnancy loss. Everywhere you turn, there are reminders of family, celebration, and milestones that should have been part of your story this year. While the world speeds up with festivities and expectations, your heart may be moving much more slowly, or not moving at all.

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Coping with Anxiety During Pregnancy

Coping with Anxiety During Pregnancy

Ah, pregnancy, a time of glowing skin, magical baby kicks, and… completely losing sleep over everything from "Will my baby like me?" to “Did I remember to unplug the curling iron?” If you’re feeling a bit nervous (or a lot), you’re certainly not alone. Pregnancy can be equal parts exciting and overwhelming. Sometimes, anxiety can creep in and settle down for a while. Let’s talk about it.

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